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Nutrition and Your Mental Health

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Be My Friend - http://www.myspace.com/psychtr... by NatalieNutrition and Your Mental HealthWhat does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly. This isn't to say that all depression is caused by bad nutrition but it's certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won't function correctly. Please visit Natalie's website at http://www.nutritionbynatalie.... find out more about orthomolecular psychiatry visit, http://orthomolecular.org/inde... video was produced by Psychetruth http://www.myspace.com/psychtr... http://www.youtube.com/psychet... http://www.livevideo.com/psych... © Copyright 2007 Zoe Sofia. All Rights Reserved.This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: psychetruth

Length: 09:39
Rating: 4.86
Views: 21525

Tags: adhd  antidepressants  depression  diet  energy  fast  fat  fitness  food  health  illness  loss  mental  Nutrition  psychiatry  weight  

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Video Comments

pierangelifan (November 30, 1999 at 12:00 am)
I hate fast food! I hate high-fructose corn syrup! I hate processed food with artificial ingredients! I love organic food and that is all I want to eat to better my mental health!
danndan6 (November 30, 1999 at 12:00 am)
reasonable diet, plenty of water, omega 3 supps, multi vit supps. thats my way to better nutrition
azk311 (November 30, 1999 at 12:00 am)
Depends on your constitution. If you are more of a kapha, or blood deficient, eat more animal products (good quality meats - organic chicken, beef, good quality fish) and vegetables, and don't eat too many fruits or grains. But if your point is don't eat processed things, I'm with ya.
TheBluePill420 (November 30, 1999 at 12:00 am)
Similar legislation was passed in the EU. It is an agenda that's being pushed on the world by the Codex Alimentarius. For what reason? We can only speculate..
MANSHOTS (November 30, 1999 at 12:00 am)
eat mostly fruits, vegetables, beans, grains, legumes 80-90%, and few animal products <=20%.
JohnnyHorton (November 30, 1999 at 12:00 am)
Very good message. However, I believe that the food that we eat today is actually depleted of nutrients because of todays farming practices. So I would say, if possible, try to grow your own food, or purchase from a family type farm.
sayanshines (November 30, 1999 at 12:00 am)
Good informative video with potential to make positive differences! Thank you for sharing the info! Will try to follow asap.
papershoot (November 30, 1999 at 12:00 am)
I'm getting realized how nutrition is inportant, coffein make me sick...
kelim92 (November 30, 1999 at 12:00 am)
Canada's trying to ban supplements as we speak.Google "C-51"Google "Strong medicine for Canada's natural health industry"
souleeze (November 30, 1999 at 12:00 am)
My psychiatrist even put in my chart (he was against me taking these vitamins ) that on the vitamins I had a" miraculous change that was unexpected". Thanks for your time and god bless :)

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