agentls5 (November 30, 1999 at 12:00 am)

humans need copper for their brains so lettuce, beef, turkey, some fishes AWAYfrom diary products is needed.The second leg of health is calm for your brain - so don't torture your brains with masturbation friends!

fun69stein (November 30, 1999 at 12:00 am)

humans need copper for their brains so lettuce, beef, turkey, some fishes AWAYfrom diary products is needed.The second leg of health is calm for your brain - so don't torture your brains with masturbation friends!

DebbieinNH (November 30, 1999 at 12:00 am)

Cooking allows absorption of some nutrients that you can't get from raw. Dr. Furhman advocates half raw, half cooked veggies. Best of both worlds, and less chance of being deficient in some nutrients compared to all raw or all cooked. The types of cooking he advocates (steaming, making soups, water-sauteeing) have the least effect on enzymes, minerals, and pH. That would be more from frying, deep frying, high temp baking, grilling, roasting and such. Read his books. It's all in there.

DrPaulClayton (November 30, 1999 at 12:00 am)

I believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and even perhaps to reverse, many of the chronic degenerative diseases.Underpinning all my research and advice is this simple fact. Given the right nutrition and lifestyle, our bodies have amazing powers of self-healing and regeneration.

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SpaceStationMen123 (November 30, 1999 at 12:00 am)

This was worth watching I viewed a few of TreeClimbingMan videos and people like that give You Tube a bad name. Thank you for your research and keep up the good work!

mavrogerimos (November 30, 1999 at 12:00 am)

ppls have cancer cuz most of the ppl eat shit food we can have balance in the body with good food like vegetables,fish!

BreakawayPaul (November 30, 1999 at 12:00 am)

Not by much. There are things in vegetables that aren't in vitamins, many of which haven't been identified yet. Not to mention the fiber you get from the veggies that aren't in a vitamin.

mreisma (November 30, 1999 at 12:00 am)

wouldn't a centrum vitamin simply increase the nutrient density of all the food u eat?

IndependentlyHealthy (November 30, 1999 at 12:00 am)

GO KALE! We make the best Kale smoothies! YUMMO!