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6-pack abs part2, Nutrition

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http://www.youtube.com/watch?v... is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://scoobysworkshop.comLimi... of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: scooby1961

Length: 22:17
Rating: 4.89
Views: 325229

Tags: 6-pack  ab  abs  belly  calories  cardio  cook  crunch  diet  easy  exercise  fast  fat  featured  fitness  food  handles  lose  loss  love  meal  meals  minute  nutrition  quick  ripped  simple  weight  

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Video Comments

oldies900 (November 30, 1999 at 12:00 am)
what is a good meal i can take to school with me without making some kind of mess.
oldies900 (November 30, 1999 at 12:00 am)
man, we are not getting the right food, i keep eating like six peanut butter sandwiches a day with protein powder in them.
swiftyzor (November 30, 1999 at 12:00 am)
Scooby! I found a great "meal" at the store the other day that only has 270 calories, 15 of those from fat. It wasn't frozen, and doesn't need to be chilled before opening!It was a Teriyaki Chicken with rice Hormel "Compleats" meal.
TypeGdizzle (November 30, 1999 at 12:00 am)
i find it interesting that you use the microwave as much as you do. i've read a lot of health articles that say microwaves change the energy of food into something that your body doesn't recognize, but processes it anyway....who knows if it's true of not.anyway, thanks for the video, it gave me a lot of good ideas. i also think you have the ideal male physic.
lukeyo1103 (November 30, 1999 at 12:00 am)
im right there with yah plz tell us scooby!!!!
lukeyo1103 (November 30, 1999 at 12:00 am)
dude shut up he has worked hard to build that muscle and i think his apron is tight besides its more of a joke than a style >:}
Imphat22 (November 30, 1999 at 12:00 am)
wat do u suggest i do since i cant eat a meal in school besides lunch?
bruno822 (November 30, 1999 at 12:00 am)
you look like a gay xP
nefandix (November 30, 1999 at 12:00 am)
he cant gain muscle, he gay muscle
fitzyuc (November 30, 1999 at 12:00 am)
My 15 year old friend is trying to get to 100kgs. He aims to put on around 5 kilos while gaining fitness. Do you think thats healthy? Do you have anything I could reccomend him to eat while doing this? BTW if you only saw your face, you wouldn't realise how big you are lol. I was like, is that photoshopped? lol.

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